The Yin Yoga Podcast
The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.
Podcasting since 2020 • 119 episodes
The Yin Yoga Podcast
Latest Episodes
Understanding Yourself and Your Practice Through the Prism of The Gunas
In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sensations and fluctuations experienced in a ...
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Season 4
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Episode 39
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33:37
The Future of Yoga: A Conversation with Nikki Hadjithoma
In this episode you will meet Nikki Hajitoma, a renowned Yin Yoga teacher and trainer. We delve into Nikki's unique approach to yoga, where Western anatomy meets Eastern philosophy, and how this fusion supports psycho-spiritual developmen...
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Season 4
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Episode 38
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1:01:54
A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude
Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitude. This is a 90-minute yin yoga practice th...
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Season 4
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Episode 37
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1:34:01
Somatic Practice: Your Daily Routine for Stiff Upper Back and Neck
Ever felt like you needed some extra TLC for your upper back, neck, and shoulders? You're not alone. Come along as I guide you through an enriching somatic session, inspired by Feldenkrais method. This is a sublime practice that will no...
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Season 4
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Episode 36
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40:04
Yin & Somatic Practice: Calming Pelvic Pain and Tension
Ready to revolutionize your relationship with your pelvic floor? This enlightening episode is like a road map to pelvic health, guiding you through gentle practices and their benefits, understanding the intricacies of your pelvic anatomy, and e...
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Season 4
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Episode 35
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1:02:39
