The Yin Yoga Podcast Podcast Artwork Image

The Yin Yoga Podcast

Mandy L Ryle

The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.
Episodes
A Celebration of the Body: Yin Yoga, Cellular Respiration, and GratitudeNovember 22, 2023
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Somatic Practice: Your Daily Routine for Stiff Upper Back and NeckNovember 15, 2023
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Yin & Somatic Practice: Calming Pelvic Pain and TensionNovember 08, 2023
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Yin & Experiential Anatomy: Meet the TrapsNovember 01, 2023
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Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey Part FourOctober 25, 2023
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Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey Part ThreeOctober 18, 2023
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Becoming an Evidence Informed Yin Yoga Teacher or Student: Part TwoOctober 11, 2023
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Becoming an Evidence Informed Yin Yoga Teacher or Student: A Guided Journey Part OneOctober 04, 2023
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Yin & Somatics: Activate to Release Tight Hip FlexorsSeptember 27, 2023
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Harmonizing Body and Mind: The Relationship between Yin Yoga and Traditional Chinese MedicineSeptember 20, 2023
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Yin & Somatics: Benevolent Awareness for the Neck and ThroatSeptember 13, 2023
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Exploring Shoulder Anatomy: A Deep Dive into Yin Yoga and Myofascial Release TechniquesSeptember 06, 2023
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Befriending the Hip: A Holistic Approach to Hip Tension August 30, 2023
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Harnessing the Power of the Five Elements in Your Practice and in Your LifeAugust 23, 2023
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Yin & Somatics: Lasting Relief for Hip and Groin TensionAugust 16, 2023
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Yin & Somatics: Thoracic Nerve FlossingAugust 09, 2023
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Unlocking Your Authentic Voice: The Intersection of Yin Yoga, Nervous System Regulation, and LeadershipAugust 02, 2023
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YinversionJuly 25, 2023
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Bolster Giveaway: The podcast returns for real on July 26th!July 12, 2023
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A Yin Hiatus May 24 - July 26: And a Special OfferMay 25, 2023
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Yin & Somatics: The Toes Have ItMay 17, 2023
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Guided Somatic Meditation for Heartfelt Good WishesMay 10, 2023
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Yin & Somatics: Neck Pain ReliefMay 03, 2023
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Should Yin Yoga Be Deep or Mild? April 26, 2023
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Yin & Yoga Philosophy: AcceptanceApril 19, 2023
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