I get a lot of requests for practices that focus on the low back and hips. These are notoriously sensitive areas and students really want stretches to address the tightness and pain that they are experiencing. The only issue is, I don't really think stretching is the best way to release these or really any tissues. For this practice, we will do some familiar Yin poses but with a different angle. As you practice you will learn about the important thoracolumbar fascia and hopefully gain some understanding about how to address the stiffness in more helpful ways.
Props: Blanket, bolster or firm pillows, two blocks
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions