This is a very gentle practice focused on the side bodies. I wanted to work with a part of the body that most of us don’t experience too many problems with so that we could really just work with observing sensation. As you move through the poses, I will add another layer to practice. Our true goal is to practice self awareness or interoception. This is an important skill for developing self compassion. The benefits of self compassion go way beyond this practice and well into your life. Developing self compassion is a task that takes some time, and some hard work. So this practice is a bit of a back door.
Props needed: none. But if you are looking for a more restorative experience, you can get out your blocks, blanket and bolster (or pillows)
If you prefer a video practice, please visit: https://yoga.mandyryle.com/podcast-side-bodies-and-the-self
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions