This practice is what you need if you've been struggling with tight, uncomfortable hips. In addition to some familiar Yin poses we will also be practicing bits and pieces from a Feldenkrais Method® lesson that I've borrowed. We really tend to vilify tension in our culture. We've got dozens of ways to blast, release, roll and massage this supposed problem. But what if the tension you were experiencing was not exactly what you thought it was? What if it wasn't harmful? What if the strategies you've been using aren't really that effective?
I hope to expose you to some evidence informed tools for making peace with your hardworking hips.
Props needed: Bolster, blocks and blanket.
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions