The Yin Yoga Podcast

Yin & Pranayama: Sleep Well

May 09, 2022 Mandy L Ryle Season 3 Episode 12
The Yin Yoga Podcast
Yin & Pranayama: Sleep Well
Show Notes

This Week's 30 minute practice is designed to usher you into a deep and restful sleep. We will combine a breathing practice with simple yoga poses that you can do in your bed right before it's time to turn in. Equal parts, nervous system regulation and gentle stretch, this practice is all about shifting into your rest and digest nervous system platform. 

Props: a yoga bolster or firm pillow. a blanket or bed pillow for under your head.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More 

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions