The Yin Yoga Podcast

Yin & Somatics: Sternal Rhythm

July 08, 2022 Mandy L Ryle Season 3 Episode 16
The Yin Yoga Podcast
Yin & Somatics: Sternal Rhythm
Show Notes

This practice is a special offering just for my listeners with neck pain. I do a lot of episodes about neck pain. Why? Because it's one of the most common types of chronic pain. And because it's hell. Many of my pain care clients come to me for neck pain and so I have a pretty big library of tools and strategies. This practice focuses on restoring the rhythm between the sternum, neck, jaw and hip. We will utilize some somatic movements to help you attend to the sternum. For many this movement is a real challenge but no worries, I've offered some helpful tools for learning. You will have some opportunities for comfortable holds in familiar Yin poses as well.

If you are interested in learning about how pain care Yoga can help you with your neck pain, enroll in my free e-course, Introduction to Pain Care Yoga.

This course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. 

This email course is free!
Enroll now and start today

June 5-12, Crete, Greece

This is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.

Space is already very limited. Learn More:

Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how.

Learn how these techniques can

  • Reduce your pain
  • Increase your function
  • Restore your vitality

Cost: FREE
Enroll Now to start today!