The Yin Yoga Podcast

Yin & Meditation: Heart Closing

July 15, 2022 Season 3 Episode 17
The Yin Yoga Podcast
Yin & Meditation: Heart Closing
Show Notes

To me, Yin is the answer, the cure, for our stressful times. A practice which invites us to slow down, attend to the self and surrender is not just helpful, it's vital. So for this practice we will retreat from the heart opening, expanding and activating for an opportunity to soften, to close and defend to heal. As a people pleaser and perfectionist, this meditation and simple movement is not natural for me, but it is so sweet and healing. 

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