To me, Yin is the answer, the cure, for our stressful times. A practice which invites us to slow down, attend to the self and surrender is not just helpful, it's vital. So for this practice we will retreat from the heart opening, expanding and activating for an opportunity to soften, to close and defend to heal. As a people pleaser and perfectionist, this meditation and simple movement is not natural for me, but it is so sweet and healing.
Start Your Pain Care Journey
This 7 day email course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective.
This email course is free!
Enroll now and start today
Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons.
Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/
Free 7 Day Email Course
Introduction to Pain Care Yoga
Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students.
Learn how these techniques can
Enroll Now to start today!