The Yin Yoga Podcast

Yin & Meditation: Heart Closing

July 15, 2022 Season 3 Episode 17
The Yin Yoga Podcast
Yin & Meditation: Heart Closing
Show Notes

To me, Yin is the answer, the cure, for our stressful times. A practice which invites us to slow down, attend to the self and surrender is not just helpful, it's vital. So for this practice we will retreat from the heart opening, expanding and activating for an opportunity to soften, to close and defend to heal. As a people pleaser and perfectionist, this meditation and simple movement is not natural for me, but it is so sweet and healing. 

This course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. 

This email course is free!
Enroll now and start today

June 5-12, Crete, Greece

This is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.

Space is already very limited. Learn More: https://yoga.mandyryle.com/yoga-and-gastronomy-retreat-in-crete/

Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how.

Learn how these techniques can

  • Reduce your pain
  • Increase your function
  • Restore your vitality

Cost: FREE
Enroll Now to start today!