The Yin Yoga Podcast

Getting to Know Your Back: Part 2

September 02, 2022 Mandy L Ryle Season 3 Episode 22
The Yin Yoga Podcast
Getting to Know Your Back: Part 2
Show Notes

Many who have back pain believe that their spine is unstable. There is a distinct feeling of instability and vulnerability in the back that is reinforced by confusing or misleading messages coming from popular culture and even medical professionals. Current research shows however not that people with back pain are not unstable, but too stiff! In this short practice we will gently explore that stiffness and seek to restore subtilty and differentiation to the movements of the back, especially the spine and ribs.

This is the second episode in a short series "Getting to Know Your Back". You are free to take the classes in any order.

If you are interested in exploring an evidence informed approach to healing back pain, check out my free e-course "Introduction to Pain Care Yoga". You can enroll here and start today.

This course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. 

This email course is free!
Enroll now and start today

June 5-12, Crete, Greece

This is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.

Space is already very limited. Learn More:

Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how.

Learn how these techniques can

  • Reduce your pain
  • Increase your function
  • Restore your vitality

Cost: FREE
Enroll Now to start today!