The Yin Yoga Podcast

Getting to Know Your Back: Part 3

September 09, 2022 Mandy Ryle Season 3 Episode 23
The Yin Yoga Podcast
Getting to Know Your Back: Part 3
Show Notes

 This is the third class in our series, Getting to Know Your Back. You are welcome to explore these practices in any order. In this practice, we will explore another layer of the experience of the back, the Thoraco Lumbar Fascia. I am fascinated by fascia and have spent a great deal of time studying it. But the TLF is special. The fascia in the low back is unique as you will learn in this practice. Getting to know the TLF will I hope, engender feelings of friendliness even awe in you for this incredible layer of you and your back.

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