For our final practice in this four part series, we will be working with the upper back, or thoracic region of the spine. For your exploration, I've borrowed a bit from a Feldenkrais Method® Lesson, the thoracic clock. If you are a movement geek like me, you will be blown away by the simple complexity of this somatic experience. Prepare to feel stuff you may not have felt in your back before. We will also be touching on one more important back related topic that can't be ignored. The influence that society and societal norms has on our experience of our back. This is a really juicy practice and it is especially wonderful if you suffer from upper back pain.
Props Needed: Yoga blanket and 2 blocks
This course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective.
This email course is free!
Enroll now and start today
June 5-12, Crete, Greece
This is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.
Space is already very limited. Learn More: https://yoga.mandyryle.com/yoga-and-gastronomy-retreat-in-crete/
Free 7 Day Email Course
Introduction to Pain Care Yoga
Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how.
Learn how these techniques can
Enroll Now to start today!