The Yin Yoga Podcast

Getting to Know Your Back: Part 4

September 16, 2022 Mandy L Ryle Season 3 Episode 24
The Yin Yoga Podcast
Getting to Know Your Back: Part 4
Show Notes

 For our final practice in this four part series, we will be working with the upper back, or thoracic region of the spine. For your exploration, I've borrowed a bit from a Feldenkrais Method® Lesson, the thoracic clock. If you are a movement geek like me, you will be blown away by the simple complexity of this somatic experience. Prepare to feel stuff you may not have felt in your back before. We will also be touching on one more important back related topic that can't be ignored. The influence that society and societal norms has on our experience of our back. This is a really juicy practice and it is especially wonderful if you suffer from upper back pain. 

Props Needed: Yoga blanket and 2 blocks


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Free Resources:
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