The Yin Yoga Podcast

Yin & Meditation: For when you are too hard on yourself

September 20, 2022 Mandy L Ryle Season 3 Episode 25
The Yin Yoga Podcast
Yin & Meditation: For when you are too hard on yourself
Show Notes

 This 30 minute practice is for you if you tend to get down on yourself, if you are a bit perfectionistic. I've borrowed from a meditation I got from the self compassion researcher, Kristen Neff. We will blend Yin Yoga poses with a breathing practice and simple meditation to establish warmth and affection. Our anatomical focus is the shoulders and chest. 

Props Needed: A Yoga Block and a Blanket

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This course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. 

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June 5-12, Crete, Greece

This is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.

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