The Yin Yoga Podcast

Yin & Meditation: For when you are too hard on yourself

September 20, 2022 Mandy L Ryle Season 3 Episode 25
The Yin Yoga Podcast
Yin & Meditation: For when you are too hard on yourself
Show Notes

 This 30 minute practice is for you if you tend to get down on yourself, if you are a bit perfectionistic. I've borrowed from a meditation I got from the self compassion researcher, Kristen Neff. We will blend Yin Yoga poses with a breathing practice and simple meditation to establish warmth and affection. Our anatomical focus is the shoulders and chest. 

Props Needed: A Yoga Block and a Blanket

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