All of us tend to hold little grudges against our bodies. Maybe you can't do something as well as you used to, or pain casues you to opt out of things you really want to do. This is a wall practice which will focus on healthy and happy range of motion for the hips and knees. But we will also explore a simple meditation on the benevolent and loyal body. Perhaps we can release a few grudges we've been holding and replace them with something more affirming.
All you need for practice is a wall, though some might like to use a blanket, pillow or block.
To view the pose gallery for this practice please visit: https://yoga.mandyryle.com/wall-yin-releasing-grudges/
This course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective.
This email course is free!
Enroll now and start today
June 5-12, Crete, Greece
This is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.
Space is already very limited. Learn More: https://yoga.mandyryle.com/yoga-and-gastronomy-retreat-in-crete/
Free 7 Day Email Course
Introduction to Pain Care Yoga
Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how.
Learn how these techniques can
Cost: FREE
Enroll Now to start today!