The Yin Yoga Podcast

Yin & Pranayama: Time to Breathe

November 10, 2022 Mandy L Ryle Season 3 Episode 30
The Yin Yoga Podcast
Yin & Pranayama: Time to Breathe
Show Notes

Breathing is the simplest thing in the world. But it's also incredibly powerful. Science is just recently tuning in to the capacity of the breath to heal mental illness, chronic pain, chronic stress and so much more. While there is no wrong way to breathe, there are certainly more strategic ways to breathe. This practice is a purposeful exploration of the breath in simple, restorative postures. You'll be introduced to a strategy that primes you for deep learning and connection. 

Props needed: Bolster, blocks and blanket

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A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

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Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions