This gentle but powerful practice explores a concept as well as the shoulder through movement and mindfulness. Your practice will be supported by a simple task, moving from a place of curiosity rather than agenda. You will have an opportunity to explore how your beliefs shape your impressions of your shoulder as well as your movments. This is a very deep and satisfying practice that may just transform how you experience your shoulder and even the world itself.
Start Your Pain Care Journey
This 7 day email course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective.
This email course is free!
Enroll now and start today
Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons.
Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/
Free 7 Day Email Course
Introduction to Pain Care Yoga
Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students.
Learn how these techniques can
Cost: FREE
Enroll Now to start today!