The Yin Yoga Podcast

Yin & Meditation: Your Shoulder without Agenda

December 16, 2022 Season 3 Episode 35
The Yin Yoga Podcast
Yin & Meditation: Your Shoulder without Agenda
Show Notes

This gentle but powerful practice explores a concept as well as the shoulder through movement and mindfulness. Your practice will be supported by a simple task, moving from a place of curiosity rather than agenda. You will have an opportunity to explore how your beliefs shape your impressions of your shoulder as well as your movments. This is a very deep and satisfying practice that may just transform how you experience your shoulder and even the world itself. 

This course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. 

This email course is free!
Enroll now and start today

June 5-12, Crete, Greece

This is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.

Space is already very limited. Learn More:

Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how.

Learn how these techniques can

  • Reduce your pain
  • Increase your function
  • Restore your vitality

Cost: FREE
Enroll Now to start today!