Many of my clients experience a pain flare during or after travel. Pain is so complex and multifaceted, so there is never any one reason that it rears it’s ugly head. Often, when pain is flaring in a travel situation, it’s because we have some anxiety and we aren’t moving very much. This practice addresses both issues.
I’ve chosen the stretches we all crave when we’ve been sitting in a car or airplane as well as regulation practices to help you calm your nervous systems to get some perspective or even relief. This practice is a quick and accessible practice that you can do just about anywhere in a chair.
So pop in your earbuds for this quick practice!
Since these poses are unfamiliar, I have created a pose gallery to accompany this practice. Please visit https://yoga.mandyryle.com/chair-yin-for-travel-aches-and-pains/ to view it.
Props needed: all you need is a chair :)
This course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective.
This email course is free!
Enroll now and start today
June 5-12, Crete, Greece
This is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.
Space is already very limited. Learn More: https://yoga.mandyryle.com/yoga-and-gastronomy-retreat-in-crete/
Free 7 Day Email Course
Introduction to Pain Care Yoga
Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how.
Learn how these techniques can
Cost: FREE
Enroll Now to start today!