The Yin Yoga Podcast

5 Reasons Yin Yoga is So Beneficial for Chronic Pain

January 02, 2023 Season 4 Episode 1
The Yin Yoga Podcast
5 Reasons Yin Yoga is So Beneficial for Chronic Pain
Show Notes Chapter Markers

Yin Yoga is so much more than stretching. For those with chronic pain, it has so much to offer, way beyond increasing flexibility. As a pain care coach, I provide practices, and techniques to my clients so that they may be the leader of their own healing process. Though I have many many strategies to choose from, when providing a customized plan, almost every client has Yin in their program. This video is a quick run down of the 5 Reasons Why Yin Yoga is So Beneficial for Chronic Pain and why it is a must for your pain care plan. 

Have a listen to see if these resonate with you, or if you might amplify these techniques in your own practice.

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga

Yin Yoga for Chronic Pain Intro
Reason #1 Yin is Slow and Gentle
Reason #2 Body Awareness
Reason #3 Yin Feels Awesome
Reason #4 Duration
Reason #5 You Deserve to Feel Great in Your Body
It's not about releasing fascia or lengthening muscles
Yin and Scientific Evidence
Additional Resources