Yin Yoga is so much more than stretching. For those with chronic pain, it has so much to offer, way beyond increasing flexibility. As a pain care coach, I provide practices, and techniques to my clients so that they may be the leader of their own healing process. Though I have many many strategies to choose from, when providing a customized plan, almost every client has Yin in their program. This video is a quick run down of the 5 Reasons Why Yin Yoga is So Beneficial for Chronic Pain and why it is a must for your pain care plan.
Have a listen to see if these resonate with you, or if you might amplify these techniques in your own practice.
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions