The Yin Yoga Podcast

5 Reasons Yin Yoga is So Beneficial for Chronic Pain

January 02, 2023 Season 4 Episode 1
The Yin Yoga Podcast
5 Reasons Yin Yoga is So Beneficial for Chronic Pain
Show Notes Chapter Markers

Yin Yoga is so much more than stretching. For those with chronic pain, it has so much to offer, way beyond increasing flexibility. As a pain care coach, I provide practices, and techniques to my clients so that they may be the leader of their own healing process. Though I have many many strategies to choose from, when providing a customized plan, almost every client has Yin in their program. This video is a quick run down of the 5 Reasons Why Yin Yoga is So Beneficial for Chronic Pain and why it is a must for your pain care plan. 

Have a listen to see if these resonate with you, or if you might amplify these techniques in your own practice.

This course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. 

This email course is free!
Enroll now and start today

June 5-12, Crete, Greece

This is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.

Space is already very limited. Learn More:

Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how.

Learn how these techniques can

  • Reduce your pain
  • Increase your function
  • Restore your vitality

Cost: FREE
Enroll Now to start today!

Yin Yoga for Chronic Pain Intro
Reason #1 Yin is Slow and Gentle
Reason #2 Body Awareness
Reason #3 Yin Feels Awesome
Reason #4 Duration
Reason #5 You Deserve to Feel Great in Your Body
It's not about releasing fascia or lengthening muscles
Yin and Scientific Evidence
Additional Resources