The Yin Yoga Podcast

Yin & Meditation: As I am meant to be

January 09, 2023 Mandy L Ryle Season 4 Episode 2
The Yin Yoga Podcast
Yin & Meditation: As I am meant to be
Show Notes

At the start of the new year. Most of us are looking forward and hoping to make some postive changes for the future. I offer this practice as a framework for moving forward with compassion. With kindness for where you have been and hope for where you are going. Evidence shows that we are actually more effective at meeting our goals when we start with self compassion. 

To see a gallery of the poses in the practice, visit

Props: Bolster, 2 blocks and a blanket.

This course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. 

This email course is free!
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June 5-12, Crete, Greece

This is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.

Space is already very limited. Learn More:

Free 7 Day Email Course
Introduction to Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how.

Learn how these techniques can

  • Reduce your pain
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Cost: FREE
Enroll Now to start today!