Yin & Meditation: As I am meant to be

At the start of the new year. Most of us are looking forward and hoping to make some postive changes for the future. I offer this practice as a framework for moving forward with compassion. With kindness for where you have been and hope for where you are going. Evidence shows that we are actually more effective at meeting our goals when we start with self compassion. 

To see a gallery of the poses in the practice, visit

Props: Bolster, 2 blocks and a blanket.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More 

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions