This movement practice is supported by a form of meditation known as a Koan. Essentially a line of inquiry that you explore quietly. This type of meditation can lead to profound insight and transformation. Your movement will focus on the lower body with a progressive sequence of twists. This is a sweet and inquisitive practice that will leave you feeling calm and centered.
Start Your Pain Care Journey
This 7 day email course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective.
This email course is free!
Enroll now and start today
Learn the Yoga Yoga Pose Repertoire through simple daily lessons and practices. This FREE 8 Day Email Course Curriculum is introduces you to the Yin Yoga pose repertoire in bite sized lessons.
Enroll for FREE: https://yoga.mandyryle.com/yin-yoga-poses-email-course/
Free 7 Day Email Course
Introduction to Pain Care Yoga
Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students.
Learn how these techniques can
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