The Yin Yoga Podcast

Yin & Somatics: Heartfelt Good Wishes

January 25, 2023 Mandy L Ryle Season 4 Episode 4
The Yin Yoga Podcast
Yin & Somatics: Heartfelt Good Wishes
Show Notes

This movement practice is supported by a form of meditation known as a Koan. Essentially a line of inquiry that you explore quietly. This type of meditation can lead to profound insight and transformation. Your movement will focus on the lower body with a progressive sequence of twists. This is a sweet and inquisitive practice that will leave you feeling calm and centered. 

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions