The hip is more than a collection of tissues. It's a unique and complicated element of the embodied self. In this practice we combine a somatic lesson with some of your favorite Yin poses. These will facilitate deep learning for you and your hips!
Some of the poses are not so familiar so I have again provided a pose gallery. You can find the images to follow along with here:
For your practice you will need a couple of blankets
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions