The Yin Yoga Podcast

How to Breathe in Yin Yoga

February 15, 2023 Mandy L Ryle Season 4 Episode 7
The Yin Yoga Podcast
How to Breathe in Yin Yoga
Show Notes

For something so simple, there sure is a lot of disagreement about how to breathe in Yin Yoga. In this episode I unpack some of the evidence around Yogic breathing and help you to understand how you might employ the evidence and various techniques into your own practice and/or teaching.

Understanding the evidence can transform your Yin practice and as you will see your own health and well being. This episode is just a discussion so no props needed. Just pop in your earbuds and prepare to learn some really actionable and useful strategies.

Cyclic Sighing Practice:
I mention this practice in the podcast. Learn the technique here:

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A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

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