The hip flexors are a group of muscles on the front of the hip which include the psoas, the illiacus and the rectus femoris. These muscles flex the hip, or draw the knee up toward the torso. However, a pain care approach will never reduce an issue to just one aspect of self such as certain muscles or tissues. So this practice makes use of several pain care strategies. We will explore hip flexor pain and stiffness through the lens of somatics, stretching, awareness, neuro motor training and regulation.
This practice is intended to provide quick relief, but also serve as a framework for ongoing care for this issue.
If you would like a visual guide for this practice, please click here for a pose gallery.
Props Needed: Bolster, Blocks, Blanket, Strap
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions