The Yin Yoga Podcast

Yin & Pranayama: Expand Your Breathing Options

March 29, 2023 Mandy Ryle Season 4 Episode 13
The Yin Yoga Podcast
Yin & Pranayama: Expand Your Breathing Options
Show Notes

This practice is a blend of Yin Yoga and pranayama with a bit of somatic work sprinkled in. We will explore a breathing practice that I learned from my mentor Neil Pearson that I call, Expand Your Breathing Options.

As you engage in movement and awareness you will also contemplate the gift of breath. This is a practice that is ripe with opportunities to learn and grow.

Props needed: Bolster, blocks and blanket

Let's take this to a format more conducive to conversation!
Follow me on Instagram: https://www.instagram.com/mandyleighryle/
Follow me on TicToc: https://www.tiktok.com/@movingbeyondpain?is_from_webapp=1&sender_device=pc

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More 

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube

Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions