While you marinate in juicy poses targeting the hips, we will explore a the duality of resistance and acceptance. You will have an opportunity to discover how these qualities manifest themselves in your tissues, in your poses and indeed in your entire experience of self.
We will not dogmatically attempt to annihilate resistance, rather, I will teach you how to view this struggle with compassion and show you a way to be with your suffering as taught in Classical Yoga philosophy.
This is a very powerful practice and it feels great too.
Props needed: Bolster, blanket and a sandbag or two if you have them. (if not it's totally fine!
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions