A debate that rages on. Some students swear by the benefit of of deep and intense duration stretch. Some by a milder attitude for the length of the hold.
Though I think it’s clear that I personally favor the latter, I also think that it depends on your goal for practice. So let’s first consider the goals and then some of the evidence.
This is a very informative episode that just may transform your practice and/or teaching.
So pop those earbuds in and have a listen!
To continue learning about the science of Yin, enroll in my Yin Yoga Teacher Training! Module I is online and self guided. Learn the evidence and how to apply it to your practice or teaching. Learn more: https://yoga.mandyryle.com/yin-yoga-teacher-training/
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More