The Yin Yoga Podcast

Should Yin Yoga Be Deep or Mild?

April 26, 2023 Mandy L Ryle Season 4 Episode 17
The Yin Yoga Podcast
Should Yin Yoga Be Deep or Mild?
Show Notes

A debate that rages on. Some students swear by the benefit of of deep and intense duration stretch. Some by a milder attitude for the length of the hold. 

Though I think it’s clear that I personally favor the latter, I also think that it depends on your goal for practice. So let’s first consider the goals and then some of the evidence. 

This is a very informative episode that just may transform your practice and/or teaching. 

So pop those earbuds in and have a listen!

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