The Yin Yoga Podcast

Guided Somatic Meditation for Heartfelt Good Wishes

May 10, 2023 Mandy L Ryle Season 4 Episode 19
The Yin Yoga Podcast
Guided Somatic Meditation for Heartfelt Good Wishes
Show Notes

A quick guided somatic meditation to help you to learn how to comfort yourself. I have loosely based this meditation on the teachings of Kristen Neff. She tells us that we and we alone are the most capable of comforting ourselves. In this practice you will offer yourself warmth and comfort. This is a valuable skill that can help us to manage stress. 

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