The Yin Yoga Podcast

Yin & Somatics: The Toes Have It

May 17, 2023 Mandy L Ryle Season 4 Episode 20
The Yin Yoga Podcast
Yin & Somatics: The Toes Have It
Show Notes

This practice is all about the lower body. But we will work with the feet, ankles, knees, thighs and hips with an unorthodox somatic lens, the toes. You will be delighted to discover how influential these appendages are in your poses and movements and your knees and ankles will thank you for the attention.

This practice is geared especially to my listeners with foot, ankle and knee pain, but anyone with a lower body will enjoy this unique practice.

Props Needed: Blanket, bolster or pillow, yoga strap

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A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions