I'm on break for the next couple of months but will be returning with fresh new episodes on July 26.
You can keep practicing with me this Summer in The Shift School!
Take advantage of this special deal and get unlimited access to The Shift School for 50% off. You'll get dozens of Yin practices, somatics and even strength based Vinyasa. Join the 3 month strength challenge to build muscle, or learn how to reduce your pain with a Step by Step Pain Care program. Get in a quick movement snack or stress relief practice with our library of bite sized practices.
It's all at your fingertips for just $99. That's just $33 a month for practices, courses, education and community.
Join the Shift School: https://theshiftschool.com/register/shift-school-summer-membership/
Let's connect! Follow me on:
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions