Wall Yin is by far my most requested class. It's a sweetly intense restorative type of practice. During your postures I will cue you through a simple meditation observing both restlessness and peace in the physical body. My theme this week was inspired by the first Matrix movie which, IMO, is full of Yoga/Eastern Philosophy concepts.
For class you need a wall space! You'll place the short edge of your mat to the wall and need about 3 feet on either side of your mat. A bolster or some pillows, a blanket and a block or two will be helpful. If you have sandbags at home, use them! I will give you some cues for their purpose. If you have a bag of rice or beans, that will work too! You could even just use an extra blanket.
If you love the Yin Yoga Podcast, you will really love my new Shift Membership! A curated library of Yin and Vinyasa classes, somatic education, mobility and strength. The Shift Membership is what you need to help you shift into more joyful, empowered physicality in the New Year. Start your free trial now: https://yoga.mandyryle.com/become-a-member/
--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions