The Yin Yoga Podcast

Yin & Somatics: Sublime Sidebends

December 13, 2021 Mandy L Ryle Season 2 Episode 24
The Yin Yoga Podcast
Yin & Somatics: Sublime Sidebends
Show Notes

This is the kind of wiggly, stretchy, feel-y practice that I love. We will focus our movement on more comfortable side bending, but I think that you will find that the side bend contributes to many other movements like shoulder comfort and hip mobility. Short sections of somatic education will be bookended with favorite Yin poses. As you move we will explore the unfathomably amazing body that you have, it's capacity to learn, grow, and protect you far beyond your conscious awareness. 

No props needed for this practice.

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