Develop skills for your home practice as you learn how to attend to your own needs and intuition. This session is a a minimally guided intuitive Yin practice. Learn how to listen to a pose and to allow the body to guide your choices. Your practice will include the use of a pranayama, three part breath to cultivate a cohesive experience.
Props needed: Anything you may need to help you feel more supported and creative.
Need some props for your home practice space? Join the Yin Yoga Essentials Giveaway! I'm giving away over $180 of my favorite yoga props to one lucky listener. Enter here: https://yoga.mandyryle.com/yin-yoga-essentials-giveaway/
--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions