This practice is a special hug for my fellow Yogis who suffer from neck pain, stiffness and tension headaches. We will incorporate a few Yin poses into a somatic lesson that I created to help you to free your sternum. Learning how to free the center of your chest and differentiate your ribs can be life changing. Allowing your hip to communicate with your sternum and your nose and even your eyes will have a profound effect on how your neck feels. This class is a big education for your deep neck flexors and tiny capitis muscles as well. Please consider coming back to this practice several times if neck pain is really a problem for you. There is some real goodness here.
Props: a blanket or thin pillow
Interested in becoming Yin certified? Check out my 40 Hour Yin Yoga Teacher Training, Nov 12-17, 2021: https://yoga.mandyryle.com/yin-yoga-teacher-training/
--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions