This practice cycles very gentle dynamic stretches with more passive poses. As you breathe in movement and stillness you will meditate on pure sensory data and experientially learn to mute thinking in favor of feeling. This simple meditation has profound effects on your nervous systems and on your quality of movement. As you marinate in sensory data, I'll explain a bit about how beliefs influence quality of movement. Our poses will focus on the hips and low back, making this practice an incredible reset for these hardworking tissues.
Props: Bolster, blocks, blanket
To learn more about my 40 Hour Yin Yoga Teacher Training, Nov. 12-17. 2021: https://yoga.mandyryle.com/yin-yoga-teacher-training/
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions