I love Yin. I hope that is obvious. I've spent years developing my teaching style and skill. I am always studying topics as diverse as cell structure and psychology to apply to my teaching. So, I hope you will understand that sometimes, when I hear people talk about Yin, I get a bit testy. Because, if you poll most Yogis, Yin is about stretching connective tissue. But Yogi, that is the least interesting thing about Yin. We have so much more to do here. In this practice, we will explore some of the benefits of Yin for your nervous systems. You will get to experience these benefits and identify them as you practice so hopefully you can take some valuable tools into your life.
Props: Bolster (or firm pillows), blanket or pillow to lay your head on
Learn more about my 40 Hour Yin Yoga Teacher Training coming up Nov. 12-17, 2021: https://yoga.mandyryle.com/yin-yoga-teacher-training/
--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions