Yin & Pranayama: Natural Energy

We usually think of Yin as calming, soothing and down regulating. But with a few tweaks, we can cultivate a calm, natural energy as well. Not the jittery wired feeling you get from caffeine but a gentle boost, without the crash. 

Back in episode 7 in this 4th season, we discussed breathing techniques, science and how this all applies to Yin Yoga. Please have a listen to learn how you can apply use these techniques as well!

For this practice, I've applied pranayama that are known to increase sympathetic activation, gently, as well as a somatic practice. You will be amazed at how great you feel after just 25 minutes. 

All you NEED is a Yoga mat but some listeners might also like to have a blanket for comfort.

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023

Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More 

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions